Alana has been teaching movement for over 20 years to all ages & levels. She now co-owns her own studio called High Frequency Loft in Taos, NM. She has led workshops in Yoga & Fitness all over the world and is certified in 20 different formats & modalities, hatha, vinyasa flow, power yoga, mommy & me, kids yoga, Cardio Flow, SculptWorks, Antigravity Ariel yoga & AirBarre, Pole, Lyra, ballet barre fitness, Pilates, Acrobatics, Acro Yoga, TRX suspension trainer & RIP trainer, UrbanKick Cardio kickboxing, JumpSport trampoline Fitness, Pound, Pon De Flo Caribbean Dance, ecstatic dance, Spin, hands on healing, energy healing, transformational breath work & more. Since 2006 she has been teaching Yoga & Fitness as her full time career in Boston, Los Angeles & San Francisco. She was the NorCal regional Sculptworks Teacher Trainer for YogaWorks, lead regional group fitness Teacher Trainer for Crunch, & lead Trainer for Wee Yogis Kids Yoga teacher training program. In her spare time, she plays violin in a band & she performs partner acrobatics & AcroYoga all over the world. Her joy is sharing her passion for mind-body awareness with others & helping to make the world a better place, one deep breath at a time.